E-Workshop: Thinking Positively
About Course
This online workshop helps adolescents understand how their thoughts influence emotions and behaviour. Based on cognitive-behavioural principles and mindfulness approaches, it supports students in recognizing negative thought patterns and developing more constructive thinking. Through guided activities and discussion, participants explore the connection between thoughts, feelings, and actions, strengthening emotional regulation, self-awareness, and resilience.
LINK TO THE RESOURCE: https://nijz.si/zivljenjski-slog/dusevno-zdravje/e-delavnice-to-sem-jaz-za-preventivno-podporo-mladostnikom-na-daljavo/
- Title of the resource: E-Workshop: Thinking Positively
- Author: Nacionalni inštitut za javno zdravje (NIJZ) – within the #ToSemJaz programme, Slovenia 🇸🇮
- Language: Slovenian 🇸🇮
- Year of publication: 2023
- Keywords: Positive thinking, Emotional regulation, Resilience
Learning outcome 1: Identity & Self-awareness
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- reflect on their own values, interests and strengths
- describe the difference between who they are offline and online
- recognize that online profiles do not show the whole person
Learning outcome 2: Self-image & Self-esteem
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- identify healthy ways to build self-confidence
- talk about positive and negative feelings related to social media use
- explain how online content can affect how they feel about themselves
Learning outcome 3: Online Behaviour & Digital Wellbeing
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- reflect on their own online habits and screen time
- recognize how online activities can affect mood and well-being
- know when and how to ask for help
