Lesson plan: Body image and social media, Escaping the comparison trap
About Course
This educational lesson plan explores how social media influences body image, self-perception, and self-esteem through processes of social comparison. It addresses key themes such as curated online self-presentation, the “comparison trap”, and the role of platform features, algorithms, and online culture in shaping user experiences. Through analysis, group work, and reflection, students examine how digital environments affect their wellbeing and develop strategies for more conscious and balanced social media use.
LINK TO THE RESOURCE: https://mediasmarts.ca/body-image-and-social-media-escaping-comparison-trap
- Title of the resource: Lesson plan: Body image and social media, Escaping the comparison trap
- Author: Media Smarts, Canada 🇨🇦
- Language: English 🇬🇧
- Year of publication: 2023
- Keywords: Body image, Social comparison, Self-esteem
Learning outcome 1: Self-image & Self-esteem
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- explain how online content can affect how they feel about themselves
- recognize unrealistic images and expectations on social media
- explain how comparing themselves to others online can be harmful
Learning outcome 2: Social Media & Influencers
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- explain how social media affects everyday life
- notice how online trends and challenges can affect self-image
- discuss why people edit or filter photos and videos
Learning outcome 3: Online Behavior & Digital Well-being
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- recognize how online activities can affect mood and well-being
- reflect on their own online habits and screen time
- identify situations where online behavior feels uncomfortable or unsafe
