Me on the Web – Self-Image and Social Media Worksheet
About Course
This worksheet is part of the #ToSemJaz online platform and focuses on self-image and the impact of social media on young people’s wellbeing. Through guided reflective questions, it encourages adolescents to think critically about their social media use, comparison with others, and the importance of likes and followers. It also provides practical strategies to reduce negative effects of social media and strengthen positive self-concept. The resource can be used individually, in classroom discussions, or as part of preventive mental health workshops.
LINK TO THE RESOURCE: https://www.tosemjaz.net/razisci/jaz-na-spletu/kako-druzbena-omrezja-vplivajo-na-moje-pocutje/
- Title of the resource: Me on the Web – Self-Image and Social Media Worksheet
- Author: Nacionalni inštitut za javno zdravje (NIJZ). Program #ToSemJaz, Slovenia 🇸🇮
- Language: Slovenian 🇸🇮
- Keywords: Self-image, Social media influence, Digital wellbeing
Learning outcome 1: Self-image & Social Comparison
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- explain how social media content influences self-perception
- recognize unrealistic portrayals and expectations online
- understand the impact of social comparison on self-image
Learning outcome 2: Identity & Self-awareness
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- describe the difference between who they are offline and online
- recognize that online profiles do not show the whole person
- reflect on their own values, interests and strengths
Learning outcome 3: Online Behavior & Digital Well-being
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- reflect on their own online habits and screen time
- recognize how online activities can affect mood and well-being
- identify ways to develop healthier online habits
