Online Course: What Can I Do to Feel Better?
About Course
This online course helps adolescents understand their emotions and develop practical skills for managing difficult feelings. It covers topics such as emotional awareness, coping strategies, stress management, and seeking help. Designed as an interactive and accessible resource, it supports young people in building emotional wellbeing and can be used independently or within school-based mental health programmes.
LINK TO THE RESOURCE: https://www.tosemjaz.net/razisci/custva-in-psihicne-stiske/spletni-tecaj-kaj-lahko-naredim-da-mi-bo-lazje/
- Title of the resource: Online Course: What Can I Do to Feel Better?
- Author: #ToSemJaz Initiative, National Institute of Public Health (NIJZ), Slovenia 🇸🇮
- Language: Slovenian 🇸🇮
- Keywords: Emotions, Stress management, Self-help
Learning outcome 1: Online Behaviour & Digital Wellbeing
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- reflect on their own online habits and screen time
- recognize how online activities can affect mood and well-being
- know when and how to ask for help
Learning outcome 2: Identity & Self-awareness
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- reflect on their own values, interests and strengths
- describe the difference between who they are offline and online
- recognize that online profiles do not show the whole person
Learning outcome 3: Self-image & Self-esteem
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- talk about positive and negative feelings related to social media use
- identify healthy ways to build self-confidence
- explain how online content can affect how they feel about themselves
