This online resource explains how social networks influence young people’s lives, including psychological, social, and educational aspects. It highlights that the impact of social media depends on individual behaviour and usage patterns. The resource provides practical guidance for developing healthier and more intentional online habits, encouraging users to actively shape their digital experiences. LINK TO …
This workshop explores respectful relationships, empathy and acceptance among adolescents in both online and offline environments. Through guided discussions, reflection activities, role-play and group work, students examine stereotypes, peer influence, exclusion, and online communication. The resource encourages reflection on respectful behaviour, self-image, and the emotional impact of cyberbullying and social interactions. It can be used …
This resource introduces personal resilience within the NEON prevention programme, focusing on strengthening protective factors for children and youth facing challenges. It supports the development of emotional and social competencies, including coping with stress, emotional regulation, and building healthy relationships. The content can be used by educators and practitioners as a foundation for resilience-building activities …
This online workshop helps adolescents understand how their thoughts influence emotions and behaviour. Based on cognitive-behavioural principles and mindfulness approaches, it supports students in recognizing negative thought patterns and developing more constructive thinking. Through guided activities and discussion, participants explore the connection between thoughts, feelings, and actions, strengthening emotional regulation, self-awareness, and resilience. LINK TO …
This online course helps adolescents understand their emotions and develop practical skills for managing difficult feelings. It covers topics such as emotional awareness, coping strategies, stress management, and seeking help. Designed as an interactive and accessible resource, it supports young people in building emotional wellbeing and can be used independently or within school-based mental health …
Copyright 2026 SELF-ID – My Digital Self: Shaping Identity in the Digital Age
